7 Best Home Gyms for Small Spaces

Having a dedicated room as a home gym is a luxury not everyone can afford. But don't worry if you're short on space at home. Nowadays, many home gyms are designed to address this challenge, offering space-efficient equipment for potential buyers.

Home Gym: Who is it for?

A home gym is a designated area in your home for exercise, be it a garage, attic, bedroom, living room, or any other space. It's ideal for those who lack the time, budget, or interest in visiting public gyms.

A home gym can replicate a commercial gym with equipment like cardio machines, dumbbells, fitness balls, etc.

Alternatively, it might be as simple as a set of adjustable dumbbells. The equipment you choose depends largely on your budget and fitness goals.

Here are some common fitness goals and the corresponding equipment that can help you achieve them:

Building Muscles: Consider all-in-one machines with a weight plate system or resistance-based equipment for a comprehensive gym setup. Alternatively, invest in dumbbells, kettlebells, a weight bench, or other individual gym equipment.
Losing Fat or Toning the Body: Calorie-burning typically requires cardio equipment like treadmills, rowing machines, ellipticals, stationary bikes, etc. Simpler options include jumping ropes, resistance bands, and yoga mats.

Top 7 Home Gyms for Small Spaces

The home gyms we feature below are ideal for those interested in toning and building muscles.

BowFlex PR1000 Home Gym (Best for Rehab)

Requires 8x6 feet of floor space
Offers 30+ exercises focusing on various body parts
Uses resistance instead of weights, up to 210 pounds
Ideal for low-impact strength training

Sale

BowFlex PR1000 Home Gym

FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
DEVICE HOLDER: New integrated device holder to support your smart device.

Fitness Reality 810XLT Super Max Power Cage (Best Power Rack)

Features 28 different weight-lifting positions/exercises
Option to include a weight bench
Extremely sturdy, with safety bars and pins

Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg...

Your purchase includes One Fitness Reality Super Max Power Cage with two chrome dual mounted safety bars and two chrome lock-on safety. Olympic bar, weight plates and bench are not included
Cage dimensions – 50.5” L x 46.5” W x 83.5” H | Set up weight – 133.5 lbs. | Carton dimensions – 79” L x 13” W x 10” H | Carton weight – 148 lbs. | Weight capacity – 800 lbs. | Bar dimensions – 2” x 2”
Bench dimensions – 59” L x 23.5” W x 9” H | Set up weight – 35 lbs. | Folded size – 51” L x 23.5” W x 9” H | Carton dimensions – 53” L x 18” W x 10” H | Carton weight – 44 lbs. | Weight capacity – 800 lbs. | User height – up to 6’4”
Cage – Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises
Cage – Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions

Marcy Multifunction MWM-988 Steel Home Gym (Best in Design)

Supports over 60 exercises for a total body workout
Space-efficient and sturdy for home use

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine

PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.

TRX All-In-One Home Gym (Best Portable Gym)

Ideal for on-the-go workouts
Supports bodyweight suspension training
Includes over 80 workouts on the TRX app

TRX Training All-in-One Suspension-Trainer Exercise Equipment Bundle with XMount Wall Anchor, 4...

HOME GYM EQUIPMENT BUNDLE: TRX’s All-in-One Suspension-Trainer bundle of 10 items comes with a suspension trainer, an indoor anchor, an outdoor anchor, an XMount wall anchor, 4 strength bands, an introductory guide, and a shaker bottle. It also includes access to the TRX Training Club App.
SUSPENSION TRAINING KIT: This suspension-trainer system is designed to support full-body training that you can perform using only your bodyweight. It helps women and men efficiently build muscle, improve core strength, burn fat, increase cardio endurance, and improve flexibility.
ANYWHERE, ANYTIME: The TRX All-in-One suspension-training system easily anchors to doors, rafters, or beams at home or to outdoor items like trees, poles, or posts. Set this kit up at home or take it with you when you travel to create a custom resistance-training environment!
FOR ALL FITNESS LEVELS: TRX has a suspension-training system for everyone, and our workout equipment and daily gear are great for use at the gym or home. Whether you’re a seasoned pro, a beginner, or in between, we have the equipment to make fit happen.
YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.

Total Gym APEX G3 (Most Affordable)

An all-in-one machine offering a total body workout
Compact and quick to pack away

Sale

Total Gym APEX G3 Incline Weight Trainer Machine Equipment with 8 Resistance Levels - Heavy-Duty...

VARIOUS WORKOUT OPTIONS: Start your at-home workout with 8 resistance levels and over 70 exercises using Total Gym; Enjoy low-impact, fluid movements, effortlessly transitioning between exercises
SPEEDY TRAINING: Sending 15 to 20 minutes, 3 to 4 days a week on your home gym can make a difference; Suitable for all fitness levels, ages 8 to 80, this system supports maximum weight of 300 pounds
TOTAL PHYSIQUE METHOD: Gym station tones, strengthens, and conditions muscles for a total body exercise experience; Assists with body sculpting, weight loss, energy, and more
ACCESSORIES PROVIDED: Includes an instruction manual, DVD, wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, and access to Total Gym TV
PRODUCT DETAILS: Glide board on a quality steel frame with auto-lock height adjustment folds easily for storage; When in use, the equipment measures 93 in length, 43.25 tall, and 15.5 wide in inches

Marcy Smith Cage Workout Machine (Best for Bodybuilding)

A high-end total body workout system
Supports 100+ exercises
Combines a smith machine, Olympic free-weight rack, leg developer, and cable-routed pulley system

Sale

Marcy Power Cage, 1900 lbs Multi-Functional Smith Machine Cage System for Home Gym Training, with...

Complete Home Gym Solution: Targets multiple muscle groups and provides a full-body workout routine for different fitness levels; Maximum user weight: 300 lbs
Versatile Workout Equipment: All-in-one setup provides multiple workout stations for weight training, squats, bench presses, and more, ideal for both beginners and advanced users
Convenient Space-Saving Design: Designed for home use, this compact gym system maximizes workout potential without taking up too much room, making it perfect for small indoor and outdoor spaces
Heavy-Duty Construction: Built with a durable steel frame, this home gym is designed for long-lasting use. It features safety catches and adjustable positions for enhanced stability during workouts.
Product Dimensions and Capacity: Measures 70 inches long, 79 inches wide, and 85 inches tall, offering ample space for various exercise routines; Includes weight plate storage and adjustable components for personalized training

BowFlex PR3000 Home Gym (Best Overall Home Gym)

Space-efficient design
Offers over 60 exercises
Features Bowflex's Power Rod resistance technology

BowFlex PR3000 Home Gym

POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.

3 Things to Consider When Shopping for a Home Gym

Space: Measure the area you have available to ensure the equipment fits.
Cost: Set a budget and stick to it to avoid overspending.
Fitness Goals: Choose a gym that aligns with your fitness objectives.

Other Small Space Gym Alternatives

Bestseller No. 1

Home Gym SCM-1148L 148LB Multifunctional Full Body Home Gym Equipment for Home Workout Equipment...

【Professional】More than 20 years of professional fitness equipment production experience,...
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of...
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the...

Bestseller No. 2

SPART Multifunctional Home Gym Station, Home Gym Exercise Equipment with 150LBS Weight Stack, Full...

Multi-Functional Home Strength System: Engineered to support full-body conditioning through 12+...
Progressive Resistance System: 150lb selectorized weight stack with incremental adjustment...
Industrial-Grade Durability: Built with 50x50mm reinforced steel frame with anti-corrosion treatment...

Bestseller No. 3

Fitvids Home Gym, Workout Equipment with Leg Press, Exercise Equipment for Home with Pulley System,...

【Heavy duty】Home gym is made of high-quality steel, designed to support a maximum user weight of...
【Pulley System】High and Low Pulley System (15 pulleys in total) provides smooth fluid motion for...
【Lat Pul】Exercise equipment for home is equipped with Lat bar and low row bar, with foam handle,...

Bestseller No. 4

Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine

PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and...
WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be...
DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to...

Bestseller No. 5

SPART Home Gym, Multifunctional Home Gym Equipment, Workout Station with 150LBS Weight Stack for Leg...

[All in One Home Gym]: This multifunctional home gym workout station supports a versatile workout...
[Durable & Stable Construction]: Made of 14-gauge steel with a sturdy structure. The surfaces of the...
[Upgraded Pulley System]: This strength training machine equips with commercial-grade 7-strand...

Wrap Up

Compact home gyms are a convenient way to exercise without the need for a gym membership. They vary in features, with some being more portable and others offering a wide range of exercises.

Whether you're looking for value, portability, or a comprehensive workout, there's a home gym for every need and space.